The Fast800 Diet: Discover the Ideal Fasting Formula to Shed

The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

Discover the next major â€œhealth revolutionâ€ (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosleyâ€™s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing 14 pounds, â€œthe worldâ€™s top gut health guruâ€ (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effectiveâ€”yet easier to followâ€”diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting dayâ€”whether thatâ€™s 800 calories every day until you achieve your goals, or 800 calories twice a weekâ€”Dr. Mosleyâ€™s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:

*Phase 1: a powerful jumpstart designed to accelerate weight loss.
*Phase 2: fast twice a week to sheds pounds without slowing your metabolism.
*Phase 3: discover how to keep the weight offâ€”without calorie counting.

Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.
Country USA
Brand Atria Books
Manufacturer Atria Books
Binding Hardcover
ReleaseDate 2019-12-24
UnitCount 1
EANs 9781982106898

Country	USA
Brand	Atria Books
Manufacturer	Atria Books
Binding	Hardcover
ReleaseDate	2019-12-24
UnitCount	1
EANs	9781982106898

The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

Customers who purchased this also purchased....