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The Fastest Diet & Workout Ever

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The Fastest Diet & Workout Ever

Weight loss and fitness trainer to the stars, Lucy Wyndham-Read sharesÂ her fastest workouts and scrumptious low-calorie meal plans.

A simple, fast way to get the body youâ‚¬ve always dreamed of â‚¬â€œ and getÂ healthy at the same time.

â‚¬ Based on the 5:2 diet

â‚¬ Packed with healthy, anti-aging recipes

â‚¬ Fast 4-minute workouts to suit even the most busy lifestyle

â‚¬ Focuses on losing fat and inches

Itâ‚¬s easy and it works!

Eat anything you want (within reason) five days a week: watch your caloriesÂ on two â‚¬â€œ thatâ‚¬s the beauty of the 5:2 diet!

Do the 4-minute workouts five of every seven days.

See amazing results fast.
(Lucy Wyndhma-Read)
Country USA
Brand New Holland Publishers
Manufacturer New Holland Publishers
Binding Paperback
ItemPartNumber 23098774
UnitCount 1
EANs 9781742577159
ReleaseDate 0000-00-00

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