The Forks Over Knives Plan: How to Transition to the

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

The latest in the bestselling Forks Over Knives franchiseâ‚¬"a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the filmâ‚¬s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet insteadâ‚¬Â¦and people listened.

Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practiceâ‚¬"a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

Week 1 youâ‚¬ll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.

Week 2 youâ‚¬ll move on to lunch and learn the basics of meal planning to keep yourself on track.

Week 3 youâ‚¬ll reimagine dinner and find out how to combat cravings.

Week 4 youâ‚¬ll master all the tricks and tips youâ‚¬ll need for the long haul, including how to eat on the go and how to snack healthily.

Youâ‚¬ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eatâ‚¬"and feeling better than even before. Whether youâ‚¬re already a convert and just want a dietary reboot, or youâ‚¬re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eatingâ‚¬Â¦and to maintain it for life.
Country USA
Brand Atria Books
Manufacturer Atria Books
Binding Hardcover
ItemPartNumber 21850426
Model 21850426
ReleaseDate 2014-09-16
UnitCount 1
UPCs 884258447295
EANs 9781476753294

Country	USA
Brand	Atria Books
Manufacturer	Atria Books
Binding	Hardcover
ItemPartNumber	21850426
Model	21850426
ReleaseDate	2014-09-16
UnitCount	1
UPCs	884258447295
EANs	9781476753294

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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