The Four Immeasurables: Practices to Open the Heart

The Four Immeasurables: Practices to Open the Heart
- Used Book in Good Condition
The Four Immeasurablesâ€”the cultivation of loving-kindness, compassion, empathetic joy, and equanimityâ€”is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
Country USA
Brand Snow Lion
Manufacturer Snow Lion
Binding Paperback
Color Multicolor
ReleaseDate 2010-09-16
UnitCount 1
EANs 9781559393539

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