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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

R 3,478

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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.
Country USA
Brand Productive Fitness
Manufacturer Productive Fitness Publishing
Binding Paperback
ItemPartNumber DH-1-319
Model DH-1-319
EANs 9781926534114
ReleaseDate 0000-00-00

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Country	USA
Brand	Productive Fitness
Manufacturer	Productive Fitness Publishing
Binding	Paperback
ItemPartNumber	DH-1-319
Model	DH-1-319
EANs	9781926534114
ReleaseDate	0000-00-00