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American Heart Association

The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness

The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness
- Used Book in Good Condition
Walk your Way to Health and Well-Being
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:
â€¢ A 30-minute beginner's walk
â€¢ A 30-minute intermediate walk -- for walkers ready for a faster pace
â€¢ Original music written exactly to American Heart Association-recommended paces
â€¢ Easy-to-do stretches and a diary in an illustrated booklet
Country USA
Brand Simon & Schuster Audio
Manufacturer Simon & Schuster Audio
Binding Audio CD
ItemPartNumber 9780743539494
ReleaseDate 2004-10-01
UnitCount 1
Format Audiobook
EANs 9780743539494

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