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The Illustrated Happiness Trap: How to Stop Struggling and Start Living

The Illustrated Happiness Trap: How to Stop Struggling and Start Living
- The Illustrated Happiness Trap: How to Stop Struggling and Start Living
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.

Thereâ€™s this idea going around that weâ€™re always supposed to be happyâ€”and itâ€™s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method thatâ€™s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life thatâ€™s far richer, fuller, and more meaningful.

With ACT youâ€™ll learn to:
Reduce stress and worry â€¢ Handle painful feelings and thoughts more
effectively â€¢ Break self-defeating habits â€¢ Overcome insecurity and
self-doubt â€¢ Recognize and treasure the whole range of emotions that make
up a satisfying life
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber illustrations
Color Teal/Turquoise green
ReleaseDate 2014-03-11
UnitCount 1
Format Illustrated
EANs 9781611801576

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