The Joy Diet: 10 Daily Practices for a Happier Life

The Joy Diet: 10 Daily Practices for a Happier Life

Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every dayâ‚¬s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a â‚¬Å“crash Joy Dietâ‚¬Â to help you navigate lifeâ‚¬s emergencies.
The ten menu items are:

â‚¬ Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.

â‚¬ Truth: Create a moment of truth to help you unmask what youâ‚¬re hidingâ‚¬"from others and from yourself.

â‚¬ Desire: Identify, articulate, and explore at least one of your heartâ‚¬s desiresâ‚¬"and learn how to let yourself want what you want.

â‚¬ Creativity: Learn six new ways to develop at least one new idea to help you obtain your heartâ‚¬s desire.

â‚¬ Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.

â‚¬ Treats: Give yourself a treat for every risk you take and two treats just because youâ‚¬re you. No exceptions. No excuses.

â‚¬ Play: Take a moment to remember your real lifeâ‚¬s work and differentiate it from the games you play to achieve it. Then play wholeheartedly.

â‚¬ Laughter: Laugh at least thirty times a day. Props encouraged.

â‚¬ Connection: Use your Joy Diet skills to interact with someone who matters to you.

â‚¬ Feasting: Enjoy at least three square feasts a day, with or without food.

No matter what your long-term goals are, The Joy Diet, written with Martha Beckâ‚¬s inimitable blend of
wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here
and now. Begin your journey today.
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Hardcover
Color White
ReleaseDate 2003-05-06
UnitCount 1
EANs 9780609609903

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Hardcover
Color	White
ReleaseDate	2003-05-06
UnitCount	1
EANs	9780609609903

The Joy Diet: 10 Daily Practices for a Happier Life

You might also like...