The Joy of Now Journal: Mindfulness in Five Minutes a Day

The Joy of Now Journal: Mindfulness in Five Minutes a Day

Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones.
A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and â€œlive in the now.â€
With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
Country USA
Brand St. Martin's Press
Manufacturer Castle Point Books
Binding Paperback
ItemPartNumber 61 colour illustrations
ReleaseDate 2017-12-26
UnitCount 1
EANs 9781250163448

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