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Have you failed losing weight? Are you tired of fad diets? Are you in a constant battle between your hips and lips? Do you want to shed those extra pounds and be that confident, healthy and youthful person you see in the mirror? Maybe you just don’t have the confidence or know how to achieve your weight loss goals? Fear no more!
Eva La Rouge is the author behind The Keto Diet: To Drink or not to Drink? In her second book, The Keto Diet: The Complete Cookbook Guide, Eva brings her hand-crafted cookbook to your table. With over 100 specially selected recipes, The Keto Diet takes on a stylish design that will allow you to optimize your weight loss and reach your weight loss goals more quickly and healthily than before.
Scientific studies show the benefits of a ketogenic diet for losing weight, reducing the risk of heart disease and diabetes, improving insulin resistance, reducing stress and improving your overall health and well-being. The Keto Diet does away with the misconceptions that high fat is bad, and shows you how to optimize your weight loss and enjoy your recipes on the Keto diet.
Each recipe is hand selected from thousands of Eva’s students to ensure that it has the optimum ratios of carbohydrates, proteins and fats for the Keto diet. With a stylish and easy to follow design, The Keto Diet: The Complete Cookbook Guide takes on a user-friendly design. Each recipe gives metric and imperial measurements, nutritional information, keto ratios, cooking times, and stars to indicate cooking difficulty.
By selecting these recipes, you not only get to taste the very best the Keto diet has to offer, but you will also lose weight in the fastest, healthiest, and tastiest way possible!
Inside you’ll discover the top 100 ketogenic diet recipes for:
- Breakfast
- Meals
- Slow Cooker
- Pressure Cooker
- Sides
- Appetizers
- Desserts
And...
- The benefits/side effects of drinking alcohol on the Keto diet.
- Must know dieting principles for the Keto diet.
- The Science of the Keto diet.
- A history of the Keto diet.
- Why the Keto diet is better than other diets.
- And much more!
Eva La Rouge is a fitness coach, nutritionist, and grandmother to two wonderful grandchildren, and has struggled with her weight for years. After graduating from New York University with a degree in Health and Nutrition, Eva discovered the Keto diet back in 2008 and now enjoys renewed confidence, health, and well-being. When she's not busy looking after her two grandchildren, Eva works as a fitness coach at her local gym in Santa Monica, where she has helped thousands of women lose weight by following a Keto diet plan. She has especially taught her students how to successfully incorporate alcohol into their lives by discovering a 'must know' happy balance between drinking and keto dieting - the best of both worlds!
