The Laughing Guide to Well-Being: Using Humor and Science to

The Laughing Guide to Well-Being: Using Humor and Science to Become Happier and Healthier

Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, youâ€™re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: â€œif you donâ€™t do this or that, some catastrophic event of epic proportions will happen.â€ Prilleltenskyâ€™s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side, a series of funny stories; and the Learning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book youâ€™ll have a greater understanding of your life, and ways to make it better.
Country USA
Brand Rowman & Littlefield Publishers
Manufacturer Rowman & Littlefield
Binding Paperback
ItemPartNumber 9781475825749
ReleaseDate 2016-04-14
UnitCount 1
EANs 9781475825749

Country	USA
Brand	Rowman & Littlefield Publishers
Manufacturer	Rowman & Littlefield
Binding	Paperback
ItemPartNumber	9781475825749
ReleaseDate	2016-04-14
UnitCount	1
EANs	9781475825749

The Laughing Guide to Well-Being: Using Humor and Science to Become Happier and Healthier