DISCOVER: How To Implement A 16 8 Intermittent Fasting Diet Plan That Actually Works!
Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily 16 8 fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet book like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.
TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success
Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed.
Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can enjoy large meals with family and friends.
Simple Habit Changes = Big Results + A Leaner YOU
Losing weight can be overwhelming. The majority of diet books for women and men ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? This fasting diet guide untangles the web of terminology, and strategies that the fitness and diet industry keep to themselves.
This book will teach you the following and more:
- Why Intermittent Fasting Works
- Who Is It Suitable For?
- The Physiological, Psychological, & Lifestyle Benefits of Daily Fasting
- Calories, Metabolism, Macronutrients In A Nutshell
- What To Do About Stubborn Fat
- Setting Personalised Food Intake Targets
- How To Assess Progress And Make Changes As Required
- Dealing With Setbacks (they are going to happen whatever diet you are on)
- Why The Scales Lie And What To Do About It
The Lean Fast Diet Has Something For Everyone
"One of the best diet books for women I have read. I could never keep my food intake under control, and thought breakfast was essential! Since starting The Lean Fast Diet plan I have consistently lost weight without hunger, craving, or binge eating. I don't exercise much, walk a little, and feel better than I have for years"Â - Carly J - UK - Aged 44 years
After reading this fasting guide you will know more about how to lose weight effectively than the majority of the population. You won't be scared, confused, or lost. You'll be inspired to change your life, and help others to change theirs too. The advice is practical, simple, and you will certainly experience some 'aha moments'
Whether you want to lose weight now, or want to help a family member or friend, The Lean Fast Diet weight loss plan will provide the help you need.
The Lean Fast Diet Solution
- Never Be Hungry Again, And Lose Weight Consistently With These Simple Steps:
- Understand Why Fasting Works
- Understand How YOUR Body Responds To Diet And Food Intake
- Learn About Food Choices And How To Fit In A Treat Or Two
- Measure, Assess, Adapt, Make Progress
- Ready To Start The Journey To A Leaner, Healthier Version Of YOU?
