The Massage Bible: The Definitive Guide to Soothing Aches and Pains (Mind Body Spirit Bibles, 20)

From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated €œbible€ presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do€"whether they€re feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.