The Metabolic Plan: Stay Younger Longer

The Metabolic Plan: Stay Younger Longer

The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact itâ€™s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our livesâ€”and the quality of our livesâ€”starting today.

Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in â€œtrickingâ€ your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our livesâ€”so weâ€™ll know exactly what to focus on when.

Longer life, more energy, improved health, a pervasive sense of well-being: Itâ€™s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
Country USA
Brand Ballantine Books
Manufacturer Random House Publishing Group
Binding Paperback
ItemPartNumber 9780345441027
Color Multicolor
ReleaseDate 2004-03-02
UnitCount 1
EANs 9780345441027

Country	USA
Brand	Ballantine Books
Manufacturer	Random House Publishing Group
Binding	Paperback
ItemPartNumber	9780345441027
Color	Multicolor
ReleaseDate	2004-03-02
UnitCount	1
EANs	9780345441027

The Metabolic Plan: Stay Younger Longer

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