The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Product ID: 1591796652
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Product Description
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.
Technical Specifications
Country
USA
Brand
Sounds True
Manufacturer
Macmillan Audio
Binding
Audio CD
ItemPartNumber
Relay time: 313min; 4 Units
Model
Relay time: 313min; 4 Units
ReleaseDate
2008-09-01T00:00:01Z
UnitCount
1
Format
Abridged
EANs
9781591796657
