☰

Health, Fitness & Dieting

Anxiety Disorders

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

Not Available / Digital Item

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scriptsâ€”such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a clientâ€™s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning painâ€”this book is ideal for clinicians wanting to integrate mindfulness into their work.

Country	USA
Author	Donald Altman Ma Lpc
Binding	Kindle Edition
Edition	1
EISBN	9781936128877
Format	Kindle eBook
IsAdultProduct
Label	PESI Publishing & Media
Manufacturer	PESI Publishing & Media
NumberOfPages	226
PublicationDate	2014-04-01
Publisher	PESI Publishing & Media
ReleaseDate	2014-04-01
Studio	PESI Publishing & Media

You might also like...

Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets

Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets

101 Mindful Way To Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

101 Mindful Way To Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward

101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward

The CBT Toolbox: A Workbook for Clients and Clinicians

The CBT Toolbox: A Workbook for Clients and Clinicians

A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change

CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change

Note Designer: A Simple Step-by-Step Guide to Writing Your Psychotherapy Progress Notes

Note Designer: A Simple Step-by-Step Guide to Writing Your Psychotherapy Progress Notes

Counseling Issues: A Handbook For Counselors And Psychotherapists

Counseling Issues: A Handbook For Counselors And Psychotherapists

Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets

Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets

1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing (A Norton Professional Book)

1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing (A Norton Professional Book)