The Mini Book of Mindfulness: Simple Meditation Practices to

The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (RP Minis)

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness todayâ€”developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Country USA
Brand Running Press Mini Editions
Manufacturer RP Minis
Binding Hardcover
ItemPartNumber 24768719
ReleaseDate 2016-03-22
UnitCount 1
EANs 9780762457922

The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (RP Minis)