The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease

The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly

Every year, four million women experience the joy of pregnancyâ‚¬"along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for Pregnancy, a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward.

Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because itâ‚¬s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The program starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areasâ‚¬"Neck on the Ball, the Rib Cage Side Stretchâ‚¬"and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when itâ‚¬s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labor, breastfeeding, and carrying a new baby around, now on the outside.
Country USA
Brand Workman
Manufacturer Workman Publishing Company
Binding Paperback
ItemPartNumber 9780761160977
UnitCount 1
Format Bargain Price
EANs 9780761160977
ReleaseDate 2011-04-15

Country	USA
Brand	Workman
Manufacturer	Workman Publishing Company
Binding	Paperback
ItemPartNumber	9780761160977
UnitCount	1
Format	Bargain Price
EANs	9780761160977
ReleaseDate	2011-04-15

The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly

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