The Mountain Biker's Training Bible
Product Description
The Mountain Biker's Training Bible
- Complete guide for the competitive MTB rider
- Plan your training
- Learn the importance of strength work
- Paperback, 328 pages, 8 1/2 x 11"
Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.
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