The New Mayo Clinic Cookbook: Eating Well for Better Health

The New Mayo Clinic Cookbook takes a contemporary and creative approach to health-conscious cooking that is user-friendly and practical, and sets a new standard for healthful cooking in America. The design takes a clean, classically modern approach and is supported by stunning, colorful ingredient-driven photography. Organized by ingredient and type of food, the recipe chapters are based on the Mayo Clinic Healthy Weight Pyramid and are dedicated to the pleasures of cooking and the art of eating simply and well. Features n Simple, inspiring recipes are grouped by ingredient and type of dish, with stunning photography n A detailed introduction explains the Mayo Clinic Healthy Weight Pyramid and its relevance to eating well for better health n Also features easy-to-follow menu plans, shopping advice, and eating strategies for reaching daily nutrition goals