The New Optimum Nutrition Bible

The New Optimum Nutrition Bible
- Used Book in Good Condition
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'Â¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'Â¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.
Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.
Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.
THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
Country USA
Brand Crossing Press
Manufacturer Crossing Press
Binding Paperback
ItemPartNumber 9781580911672
Color Green
ReleaseDate 2005-08-01
UnitCount 1
EANs 9781580911672

The New Optimum Nutrition Bible

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Country	USA
Brand	Crossing Press
Manufacturer	Crossing Press
Binding	Paperback
ItemPartNumber	9781580911672
Color	Green
ReleaseDate	2005-08-01
UnitCount	1
EANs	9781580911672