The New Power Program: New Protocols for Maximum Strength

The New Power Program: New Protocols for Maximum Strength

Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field
Country USA
Brand Apple Publishing
Manufacturer Apple Publishing
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
Format Illustrated
EANs 9781896817262
ReleaseDate 0000-00-00

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