The OMD Plan: Swap One Meal a Day to Save Your Health and Save

The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet

Change the World by Changing One Meal a Day

Suzy Amis Cameronâ€”environmental advocate, former actor, and mom of fiveâ€”presents â€œa timely and empowering guide to take charge of your healthâ€”both for your own sake and for the planetâ€™sâ€ (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day.

The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people donâ€™t realize is that nothing else we do comes close to the environmental impact of what we eat.

Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzyâ€™s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half.

In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for oneâ€™s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan â€œis a book that nourishes our minds as well providing ways to nourish our bodiesâ€ (Jane Goodall).
Country USA
Brand Atria Books
Manufacturer Atria
Binding Paperback
ItemPartNumber 56317473
ReleaseDate 2019-10-01
UnitCount 1
Format Illustrated
EANs 9781501189487

Country	USA
Brand	Atria Books
Manufacturer	Atria
Binding	Paperback
ItemPartNumber	56317473
ReleaseDate	2019-10-01
UnitCount	1
Format	Illustrated
EANs	9781501189487

The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet

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