The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Product Description
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones-in everyone-and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good.
Technical Specifications
You might also like
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
Summary: 'The Obesity Code' - Unlocking the Secrets to Weight Loss | A Comprehensive Summary (Speed-Summary Book 3)
Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
Summary of The Complete Guide to Fasting By Dr. Jason Fung: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health
AC: The Power of Appetite Correction
The Fast-5 Diet and the Fast-5 Lifestyle
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start