The Official Mini - Clubbell - Indian Club - Steel Club - 3lb. or 5lb.

Unlike the CST and TACFIT Clubbell, the Mini-Clubbell was designed for full body grip from knob to muzzle with an insulated neoprene coating. This thin, economical, entry level design at 5 pounds and 3 pounds allows you to recover lost ranges of strength safely and incrementally. It is also being used in both rehabilitative and post-rehabilitative training programs, as well as light loading programs such as Clubbell Yoga. Clubbells are a unique prop in that the majority of the weight is distributed above the handle, therefore when held upright it requires more muscle activation in the shoulder girdle muscles, postural muscles and core to keep it steady. It is different than holding a small dumbbell, where the skeletal structure take most of the weight. When using the clubbells in vinyasa flows, your Clubbell® becomes an extension of your arms and essentially calls upon the inner and outer core muscles to hold it upright. The Clubbell® then becomes a somatic reminder to keep the core engaged and arms engaged during strength poses in yoga. Because of the long shape of the Clubbell®, can be very easily integrated into yoga poses where the arm serves as the long lever (creating more resistance). Vinyasa yoga involves many transitions to get from one pose to the next in a flow. When incorporating the Clubbell® into vinyasa, the body becomes hyper aware of the arm holding the Clubbell® and must move through space in a safe and efficient way