The Okinawa Program : How the World's Longest-Lived People

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

â€œIf Americans lived more like the Okinawans, 80 percent of the nationâ€™s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.â€ â€”From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of healthâ€“sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Paperback
PartNumber 9780609807507
Color White
IsAdultProduct
Height 9.2
Length 6.2
Weight 0.4629707502
Width 1.05
ReleaseDate 2002-03-12
NumberOfItems 1

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too