The Open-Focus Brain: Harnessing the Power of Attention to

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
- Used Book in Good Condition
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in â‚¬Å“narrow-focus attentionâ‚¬Â: a tense, constricted, survival mode of attention that holds us in a state of chronic stressâ‚¬"and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls â‚¬Å“Open Focus.â‚¬Â

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.

Dr. Fehmi writes, â‚¬Å“Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of lifeâ‚¬"in short, to change their lives for the better dramatically.â‚¬Â At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clientsâ‚¬"the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

The Open-Focus Brain offers readers a revolutionary, drug-free way to:

Â Â Â â‚¬Â alleviate depression, anxiety, and ADD
Â Â Â â‚¬Â reduce stress-related chronic pain
Â Â Â â‚¬Â optimize mental and physical performance

Includes a 60-minute audio CD:

Â Â Â â‚¬Â essential attention exercises from the book, led by Dr. Fehmi
Â Â Â â‚¬Â listeners learn how to "train the brain" to reduce stress, anxiety, chronic pain, and more
Â Â Â â‚¬Â safe and effective techniques used in Dr. Fehmi's clinic for decades
Country USA
Brand Trumpeter
Manufacturer Trumpeter
Binding Paperback
PartNumber 9781590306123
Color Multicolor
Height 9.01573
Length 5.98424
Weight 0.68784225744
Width 0.59055
ReleaseDate 2008-12-16
NumberOfItems 1

Country	USA
Brand	Trumpeter
Manufacturer	Trumpeter
Binding	Paperback
PartNumber	9781590306123
Color	Multicolor
Height	9.01573
Length	5.98424
Weight	0.68784225744
Width	0.59055
ReleaseDate	2008-12-16
NumberOfItems	1

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

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