The Paleovedic Diet: A Complete Program to Burn Fat, Increase

The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.

Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (youâ€™ll be surprised to see whatâ€™s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome.

The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.
Country USA
Brand Skyhorse
Manufacturer Skyhorse
Binding Hardcover
ItemPartNumber Color photos, color illustrations
ReleaseDate 2016-01-05
UnitCount 1
EANs 9781634502320

Country	USA
Brand	Skyhorse
Manufacturer	Skyhorse
Binding	Hardcover
ItemPartNumber	Color photos, color illustrations
ReleaseDate	2016-01-05
UnitCount	1
EANs	9781634502320

The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

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