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Health, Fitness & Dieting

Diets & Weight Loss

The Physique 57 Solution

R 1,104

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The Physique 57 Solution

What if you could achieve your best body starting now? THE PHYSIQUE 57Â® SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

Â· Step-by-step, groundbreaking workouts offering major calorie burn

Â· A bonus DVD with a 30-minute workout you can do anywhere, anytime

Â· A super-slimming two-week meal plan

Â· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

Â· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

Country	USA
Brand	Grand Central Publishing
Manufacturer	Grand Central Life & Style
Binding	Paperback
ItemPartNumber	Illustrated; Includes Dvd
Model	Illustrated; Includes Dvd
ReleaseDate	2013-01-08
UnitCount	1
Format	Audiobook
EANs	9780446585347

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