The Pioppi Diet: A 21-Day Lifestyle Plan

The Pioppi Diet: A 21-Day Lifestyle Plan (Paperback)【2017】by Dr Aseem Malhotra (Author), Donal O'Neill (Author) [1889]

The easy 21-day plan for a happier, healthier and longer life We are not being given the truth about our health . . . We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan. This isn't a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make.
Country USA
Author Dr Aseem Malhotra
Binding Paperback
EAN 0642688063023
Label Penguin
Manufacturer Penguin
PublicationDate 2017
Publisher Penguin
Studio Penguin
ReleaseDate 0000-00-00

Country	USA
Author	Dr Aseem Malhotra
Binding	Paperback
EAN	0642688063023
Label	Penguin
Manufacturer	Penguin
PublicationDate	2017
Publisher	Penguin
Studio	Penguin
ReleaseDate	0000-00-00

The Pioppi Diet: A 21-Day Lifestyle Plan (Paperback)【2017】by Dr Aseem Malhotra (Author), Donal O'Neill (Author) [1889]

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