The Portion Teller Plan: The No Diet Reality Guide to Eating,

The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
- Used Book in Good Condition
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation.

Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybodyâ€™s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them.
You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. Youâ€™ll learn a simple system of visualsâ€“a deck of cards, a baseball, your own handâ€“to help gauge portion size. Youâ€™ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
Country USA
Brand Harmony Books
Manufacturer Harmony/Rodale/Convergent
Binding Paperback
ItemPartNumber 9780767920797
Model 9780767920797
Color White
ReleaseDate 2006-12-26
UnitCount 1
EANs 9780767920797

Country	USA
Brand	Harmony Books
Manufacturer	Harmony/Rodale/Convergent
Binding	Paperback
ItemPartNumber	9780767920797
Model	9780767920797
Color	White
ReleaseDate	2006-12-26
UnitCount	1
EANs	9780767920797

The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently

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