The Power of Attachment: How to Create Deep and Lasting

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

How traumatic events can break our vital connectionsâ€”and how to restore love, wholeness, and resiliency in your life
Â
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic eventâ€”such as a car accident, severe illness, loss of a loved one, or experience of abuseâ€”that attachment style can deeply influence what happens next.
Â
In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connectionsâ€” with the parts of ourselves within, with the physical world around us, and with others.
Â
The good news is that we can restore and reconnect at all levels, regardless of our past.
Â
Here, youâ€™ll learn key insights and practices to help you:
Â
â€¢Â Restore the broken connections caused by trauma
â€¢Â Get embodied and grounded in your body
â€¢Â Integrate the parts of yourself that feel wounded and fragmented
â€¢ Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency
â€¢Â Reclaim access to your inner resources and spiritual nature
Â
â€œWe are fundamentally designed to heal,â€ teaches Dr. Heller. â€œEven if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out whatâ€™s interfering with itâ€”and learn what we can do to make those secure tendencies more dominant.â€
Â
With expertise drawn from Dr. Hellerâ€™s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.
Â
Country USA
Brand St. Martin's Essentials
Manufacturer St. Martin's Essentials
Binding Kindle Edition
ReleaseDate 2019-03-12
Format Kindle eBook

Country	USA
Brand	St. Martin's Essentials
Manufacturer	St. Martin's Essentials
Binding	Kindle Edition
ReleaseDate	2019-03-12
Format	Kindle eBook

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

Customers who purchased this also purchased....