The Rider's Fitness Program: 74 Exercises & 18 Workouts

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
- 74 Exercises
- 18 Workouts
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. Youâ‚¬ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether youâ‚¬re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.Â
Country USA
Brand Storey Publishing
Manufacturer Storey Publishing, LLC
Binding Paperback
ItemPartNumber illustrations
Model illustrations
ReleaseDate 2004-11-15
UnitCount 1
UPCs 037038175424
EANs 9781580175425

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian