The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Product Description
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
- 74 Exercises
- 18 Workouts
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You€ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you€re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.Â
Technical Specifications
You might also like
Centered Riding (A Trafalgar Square Farm Book)
Fit & Focused in 52: The Rider's Weekly Mind-and-Body Training Companion
Fit to Ride in 9 Weeks!: The Ultimate Exercise Plan: Achieve Straightness, Suppleness, and Stamina In the Saddle
40 Fundamentals of English Riding: Essential Lessons in Riding Right (Book & DVD)
Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
Hunter Seat Equitation: Third Edition
When Two Spines Align: Dressage Dynamics: Attain Remarkable Riding Rapport with Your Horse
Yoga for Equestrians: A New Path for Achieving Union with the Horse
101 Ground Training Exercises for Every Horse & Handler (Read & Ride)
Know Better to Do Better: Mistakes I Made with Horses (So You Don't Have To)