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Health, Fitness & Dieting

The Rise of Calisthenics!

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The Rise of Calisthenics!

You are new to Calisthenics and you donâ€™t know how to start?
Youâ€™re stuck at Pull-ups, Push-ups or Dips?
You want to achieve exercises like Planche or Front lever?
Hereâ€™s my Complete Calisthenic Workout! Youâ€™ll go from a beginner to a level youâ€™ve never dreamt of!

It includes:
Â· 154 pages with over 80 Exercises
Â· Progressions for Planche (flat tuck), Front lever (half), Hollow Dragon Flag, L-sit, Unilateral Archer Push-up and Pull-up, 10 Dip variations...
Â· Access to private video tutorials on Youtube
Â· 12 Fundamental Stretching Exercises
Â· Warm-up and Deload
Â· 2 Types of Workout Routines focused on strengthening both your muscles and connective tissue (via specific exercises)
Â· 13 Bodyweight Leg Exercises including Pistol Squat progressions
Â· Detailed info on muscles worked and the optimal scapula position (with lots of images)
Â· Gymnastics Approach: emphasizing proper form on every exercise to avoid injury
Â· Access to a private facebook group, where you can share your progress and solve all your doubts (it's called The Rise of Calisthenics)

Requirements:
4-5 Chin-ups, 4 Push-ups on your knees

*There's also available an extended version with 180 pages and more progressions (for Straddle Planche and more) here: https://goo.gl/gyXkJV

Country	USA
Author	Surpassing Gravity
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Surpassing Gravity
Manufacturer	Surpassing Gravity
PublicationDate	2016-11-23
Publisher	Surpassing Gravity
ReleaseDate	2016-11-23
Studio	Surpassing Gravity

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