The Rise of Calisthenics!

You are new to Calisthenics and you don’t know how to start?
You’re stuck at Pull-ups, Push-ups or Dips?
You want to achieve exercises like Planche or Front lever?
Here’s my Complete Calisthenic Workout! You’ll go from a beginner to a level you’ve never dreamt of!

It includes:
· 154 pages with over 80 Exercises
· Progressions for Planche (flat tuck), Front lever (half), Hollow Dragon Flag, L-sit, Unilateral Archer Push-up and Pull-up, 10 Dip variations...
· Access to private video tutorials on Youtube
· 12 Fundamental Stretching Exercises
· Warm-up and Deload
· 2 Types of Workout Routines focused on strengthening both your muscles and connective tissue (via specific exercises)
· 13 Bodyweight Leg Exercises including Pistol Squat progressions
· Detailed info on muscles worked and the optimal scapula position (with lots of images)
· Gymnastics Approach: emphasizing proper form on every exercise to avoid injury
· Access to a private facebook group, where you can share your progress and solve all your doubts (it's called The Rise of Calisthenics)

Requirements:
4-5 Chin-ups, 4 Push-ups on your knees

*There's also available an extended version with 180 pages and more progressions (for Straddle Planche and more) here: https://goo.gl/gyXkJV