The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
Product Description
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Technical Specifications
You might also like
Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series)
Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics
Learning to Climb Indoors, 2nd (How To Climb Series)
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series Book 4)
The Rock Warrior's Way: Mental Training For Climbers
Simple Strength: The Outdoor Athlete's Guide to Better Movement
Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Alone on the Wall