The Sleep Revolution: Transforming Your Life, One Night at a

The Sleep Revolution: Transforming Your Life, One Night at a Time

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives,Â our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with profound consequencesÂ to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

InÂ The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She alsoÂ offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, fromÂ the history of sleep, to the role of dreams in our lives,Â to the consequences of sleep deprivation, andÂ the newÂ golden age of sleep science that reveals the vital role sleep plays inÂ our every waking moment andÂ every aspect of our health--fromÂ weight gain,Â diabetes,Â and heart disease to cancerÂ and Alzheimerâ€™s.Â Â

In today's fast-paced, always-connected,Â perpetually-harriedÂ and sleep-deprived world, our need for a good nightâ€™s sleep is more important--and elusive--than ever.Â The Sleep RevolutionÂ both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can helpÂ transform our lives, our communities, and our world.
Country USA
Manufacturer Harmony
Binding Kindle Edition
ReleaseDate 2016-04-05
Format Kindle eBook

Country	USA
Manufacturer	Harmony
Binding	Kindle Edition
ReleaseDate	2016-04-05
Format	Kindle eBook

The Sleep Revolution: Transforming Your Life, One Night at a Time

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