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Health, Fitness & Dieting

Exercise & Fitness

Weight Training

The Ultimate Guide to Weight Training for Racquetball & Squash

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The Ultimate Guide to Weight Training for Racquetball & Squash

The Ultimate Guide to Weight Training for Racquetball and Squash is the most comprehensive and up-to-date racquetball and squash-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round racquetball and squash-specific weight-training programs guaranteed to improve your performance and get you results.

No other racquetball or squash book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing strength, quickness, agility, and endurance, which will lead to more powerful and precise backhands, forehands, and serves. Following this program will allow you to compete with all of your energy from the opening serve until the final point.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Country	USA
Author	Rob Price
Binding	Kindle Edition
EISBN	9781936910878
Format	Kindle eBook
IsAdultProduct
Label	Price World Publishing
Manufacturer	Price World Publishing
NumberOfPages	176
PublicationDate	2011-09-06
Publisher	Price World Publishing
ReleaseDate	2011-09-06
Studio	Price World Publishing

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