The Ultimate Self-Esteem Workbook for Teens: Overcome

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Health and Wellness Workbooks for Teens)
Conquer insecurities, journey through life with confidence.
Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. Youâ€™ll begin learning to bounce back even when things donâ€™t go as plannedâ€•in your relationships, at school, or at home.
The power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, youâ€™ll only get stronger and stronger.
This supportive self esteem workbook includes:
- 50+ exercisesâ€•Get to know yourself with personal quizzes, journaling prompts, self esteem checklists, and moreâ€•in a workbook that doesnâ€™t feel like work.
- True storiesâ€•Feel less alone when you read real-life anecdotes, along with a Q&A section full of advice for teens of every age.
- And more resourcesâ€•If you (or your parents) find you need help with more specific things, check the resource list for supportive sites and organizations.
Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self Esteem Workbook for Teens.
Country USA
Brand Callisto Teens
Manufacturer Callisto Teens
Binding Paperback
ItemPartNumber Refer to Sapnet.
ReleaseDate 2019-10-01
UnitCount 1
EANs 9781641526104

Country	USA
Brand	Callisto Teens
Manufacturer	Callisto Teens
Binding	Paperback
ItemPartNumber	Refer to Sapnet.
ReleaseDate	2019-10-01
UnitCount	1
EANs	9781641526104

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Health and Wellness Workbooks for Teens)

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