The Willpower Instinct: How Self-Control Works, Why It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- The willpower instinct
- Language: english
- Book - the willpower instinct: how self-control works, why it matters, and what you can do to get more of it
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:

Â Â Â â€¢Â Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
Â Â Â â€¢Â Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
Â Â Â â€¢Â Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
Â Â Â â€¢Â Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
Â Â Â â€¢Â Giving up control is sometimes the only way to gain self-control.
Â Â Â â€¢Â Willpower failures are contagiousâ€”you can catch the desire to overspend or overeat from your friendsÂÂâ€”but you can also catch self-control from the right role models.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Country USA
Brand Avery
Manufacturer Avery
Binding Paperback
ItemPartNumber 2724679582015
Model 2724679582015
Color Gold
ReleaseDate 2013-12-31
UnitCount 1
Format Illustrated
UPCs 884287214158
EANs 8601419955930

Country	USA
Brand	Avery
Manufacturer	Avery
Binding	Paperback
ItemPartNumber	2724679582015
Model	2724679582015
Color	Gold
ReleaseDate	2013-12-31
UnitCount	1
Format	Illustrated
UPCs	884287214158
EANs	8601419955930

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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