The Yoga of Sound: Tapping the Hidden Power of Music and Chant

The Yoga of Sound: Tapping the Hidden Power of Music and Chant

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
Country USA
Brand New World Library
Manufacturer New World Library
Binding Paperback
PartNumber 9781577315360
Height 8.4
Length 5.4
Weight 0.68784225744
Width 1
NumberOfItems 1
ReleaseDate 0000-00-00

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