Titan Fitness Battle Rope 30ft x 2in, Poly Dacron Heavy Rope for Home Gym Conditioning Workouts, Cross-Train, Strength Training Exercises

Battle ropes are a great way to achieve the physique you're searching for. They are a versatile piece of equipment that offers a wide variety of bodybuilding exercises. With battling ropes you can do slams, waves, and throws. These lifting exercises help you work each arm independently so that you can get an even workout throughout. You can also do shoulder presses and shoulder circles for your rhomboids and deltoids. If you're looking to enhance your glutes and legs, you can also incorporate lunges and squats with your battle rope training exercises. These ropes are great for fat burning, resistance training, cardio, and weight loss. Both men and women can use these ropes to build body strength. You'll get an intense workout and burn plenty of calories as you use these ropes. For outdoor use, all you need is a pole or tree to wrap your battle ropes around. You can also get a hook or anchor for indoor use; Titan offers several wall mounts that can assist you with anchoring these battle ropes. Our battle ropes feature a tightly braided construction, making it both durable and long-lasting. They're made from poly-dacron - a strong, sturdy material. There are many options to choose from when ordering your battle ropes. We have battle ropes in 30', 40', and 50' in length. They weigh anywhere between 19 and 47 lbs., depending on the length. They have a diameter of either 1 1/2" or 2". You can use these ropes as battling ropes or climbing ropes. These ropes have long comfortable handles, giving you a firm grip.

Specifications:
- Diameter: 2 inches 
- Length: 30 feet 
- Material: Poly Dacron 
- Weight: 29 
- Color: Black

***NOTE: Prolonged exposure to the outdoor elements will cause excessive wear and tear.***