Training for Speed, Agility, and Quickness: Special Book/DVD

Training for Speed, Agility, and Quickness: Special Book/DVD Package
- Rev up your game with over 195 training drills!
- Train to play faster and with more powerful with this training resource.
- A bonus DVD will demonstrate 66 of the more complex drills featured in the book and provide tests to track your athletic progress.
- 257 pgs. DVD is 43 minutes.
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
- Baseball and softball
- Basketball
- Soccer and field hockey
- Volleyball
- Football
- Tennis
- Netball
- Cricket
- Rugby
- Australian rules football
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletesâ‚¬ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.

Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.

PLEASE NOTE: This is not an official book from SAQâ€ž INTERNATIONAL. For details of books including `SAQâ€ž Soccer`, and SAQâ€ž Rugby` and official SAQâ€ž Resources visit www.saqinternational.com.
Country USA
Brand Human Kinetics
Manufacturer Human Kinetics
Binding Paperback
ItemPartNumber HK-0736002391
UnitCount 1
Format DVD
EANs 9780736058735
ReleaseDate 0000-00-00

Country	USA
Brand	Human Kinetics
Manufacturer	Human Kinetics
Binding	Paperback
ItemPartNumber	HK-0736002391
UnitCount	1
Format	DVD
EANs	9780736058735
ReleaseDate	0000-00-00

Training for Speed, Agility, and Quickness: Special Book/DVD Package

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