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Treat Your Own Neck 5th Ed

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Product Description

Treat Your Own Neck 5th Ed

NEW 5th edition by Robin McKenzie
Excellent for both patient and clinician
Includes information on causes of neck pain, when to exercise, and specific exercise techniques
Also features: revised and updated content, new research studies, new photos, new simplified layout

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie MethodÂ® exercises.

This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.

Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.

Written by Robin McKenzie. Illustrated. Softcover; 80 pages.