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Trigger Point Performance Smart-Core Level 2-70 Minute Instructional Workout DVD

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Trigger Point Performance Smart-Core Level 2-70 Minute Instructional Workout DVD
- Level 2 of a 3-part educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
- SMRT-CORE Intro: 2:42
- SMRT-CORE Essentials: 17:58
- SMRT-CORE Class Essentials: 9:54
- SMRT-CORE Class Workout: 42:23
SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. After you have mastered the foundational movements in Level 1 it is time to add some intensity. Level 2 exercises add a push, pull to many of the exercises. This push pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises.We recommend that you begin Level 2 only after comfortably mastering Level 1. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level.
Country USA
Brand TRIGGERPOINT
Manufacturer Trigger Point Performance
Binding DVD
ItemPartNumber TPT-DVD-SC2
Model TPT-DVD-SC2
ReleaseDate 2012-09-24
Format DVD
UPCs 079795599273
EANs 0079795599273

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