Uplifting Guided Relaxation

Uplifting Guided Relaxation
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For those times when you need to recharge, guided relaxation can be a useful tool to help rejuvenate your mind and body.

As you listen to "Uplifting Guided Relaxation", Beth Freschi's calming voice will guide you through four relaxation techniques to calm and uplift your mind, body and spirit:

The Cleansing Breath: The Cleansing Breath is a breathing exercise that is both relaxing and refreshing. As you breathe in through your nose, imagine clean, fresh air filling your body. Each time you exhale, imagine the air washing away the stress of the day. You can use your breath to cleanse and refresh you whenever you need to re-energize.

Rejuvenating Muscle Relaxation: This exercise features a grounding cord that helps you feel centered and supported and an orb (ball) of healing light that you imagine moving through your body to cleanse and rejuvenate your mind, body and spirit.

Guided Imagery: The Orange Grove: This guided imagery is full of positive, uplifting images and affirming phrases that encourage you to trust in yourself and listen to what rings true in your mind and in your heart. The setting is a beautiful orange grove, where dreams and possibilities inspire and delight you.

Meditation on Loving Kindness: Practicing loving kindness meditations will help you open your heart and feel more kind and loving towards yourself and others. This version of the loving kindness meditation invites you to recognize the goodness within yourself and others. When we are stressed, we tend to focus on shortcomings, but it is important to also acknowledge the good things we do. During this meditation, you are invited to imagine that goodness as a beautiful stream of light pouring out of your heart and surrounding people in loving kindness.

"Uplifting Guided Relaxation" is meant for deep relaxation, so please DO NOT DRIVE while listening to it. Enjoy it at home so you can safely drift into a calm, peaceful state...

Please visit Amazon's Beth Freschi store to preview all of her guided relaxation recordings, listen to full streaming tracks, and learn more about her work. http://www.amazon.com/Beth-Freschi/e/B001UAKGJO
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Country USA
Brand Cd Baby
Manufacturer CD Baby
Binding Audio CD
ItemPartNumber AMZ700261982373_usf
ReleaseDate 2012-10-14
UnitCount 1
UPCs 700261982373
EANs 0700261982373

Country	USA
Brand	Cd Baby
Manufacturer	CD Baby
Binding	Audio CD
ItemPartNumber	AMZ700261982373_usf
ReleaseDate	2012-10-14
UnitCount	1
UPCs	700261982373
EANs	0700261982373

Uplifting Guided Relaxation

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