Valor Fitness Wall Balls - Weighted Medicine Workout Ball for

Valor Fitness Wall Balls - Weighted Medicine Workout Ball for Exercise Balance and Strength Training - Home Gym Equipment - 14 lb
- HIGH QUALITY: Wall ball/med ball constructed of high-quality durable vinyl, double stitched with reinforced seams. Nylon inner construction.
- CROSS TRAINING ESSENTIAL: Perfect addition for any home, box, studio, or light-commercial gym geared towards cross training and many other similar methods of training.
- VERSATILE: Wall ball/med ball can be used for wall balls, side throws, ab crunches, and carried on a run to add intensity to cardio workouts. Also used as a medicine ball.
- EASY IDENTIFICATION: Color coded and weight is screen printed on the front to easily identify the weight during workouts.
- ADDITIONAL: Includes a durable loop on both sides of the stitching for easy storage, picking up, or as a grip during workouts. Not meant to be used as a slam ball.
- This item is discontinued.
WB-14 Valor Fitness 14lb Wall Ball: Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulder-width apart, your shoulders pulled back and down and a medicine ball held at chest height with your elbows under the ball. When you descend into the wall ball squat, the idea is to get proper depth the same way you would with a back squat. Keep your weight over your heels with your knees tracking your toes and aim to lower the crease of your hips below your knees. Make sure to hold the ball at chest height throughout the downward movement, as letting it dip will cause you to round your back and shift your weight forward. Drive through your heels on the way up, using hip action to throw the ball into the wall. Catch it on the rebound, squat again and repeat for reps.

Country	USA
Brand	Valor Fitness
Manufacturer	Valor Fitness
Binding	Apparel
ItemPartNumber	WB-14
Model	WB-14
Warranty	1 Year.
Color	e) 14 lb Wall Ball
Size	14 lb
UnitCount	1
UPCs	844192004022
EANs	0070784876603
ReleaseDate	0000-00-00

Valor Fitness Wall Balls - Weighted Medicine Workout Ball for Exercise Balance and Strength Training - Home Gym Equipment - 14 lb

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