Velocity-Based Training: How to Apply Science, Technology, and

Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance
- Description|Table of Contents|Author|Excerpts|Quotes| Descriptions of the different types of VBT devices and the pros and cons of each enabling you to select the best option for your needs | Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results | Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan | Expert guidance on how to use VBT daily with athletes of various training ages and ability levels | Sample programming that includes exercises intensities and tempos for all four training seasons (postseason off-season preseason and in-season) allowing you to set thresholds that minimize the potential for undertraining or overtraining
Country USA
Brand Human Kinetics
Manufacturer Human Kinetics
Binding Paperback
Height 8.4
Length 5.4
Weight 0.9479877266
Width 0.6
ReleaseDate 2021-05-19
NumberOfItems 1

Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance