WHOGA Seated Yoga Program, DVD and USB Format, Gentle Exercise for Seniors and Limited Mobility, Two All-Level Classes, 27 and 24 Minute Videos Level 1 USB
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WHOGA Seated Yoga Program, DVD and USB Format, Gentle Exercise for Seniors and Limited Mobility, Two All-Level Classes, 27 and 24 Minute Videos Level 1 USB
GENTLE YOGA: Chair-based yoga program designed for seniors, desk workers, and those with limited mobility, bringing therapeutic movement and breathing techniques together
COMPREHENSIVE CONTENT: All-level instructional video classes
HEALTH BENEFITS: Specialized movements help increase strength, coordination, flexibility, and mental awareness while seated
ACCESSIBILITY: Available in both DVD and USB format, making it easy to practice at home or in the office, no internet required for viewing
MIND-BODY CONNECTION: Program enhances relaxation abilities and may help ease physical discomfort through yogic principles