4 Bonus DVDs - Abs, Yoga, Gluts and Thighs, Total-Body
90 Second Sequence Training
Electronic 8-Week Nutrition Guide and Workout Calendar
Electronic Fitness Journal for Download
Maximize your workout with 90-second sequence training! Perform intense 90-second exercise followed by strength training movement and rest period and another 90-second sequence. It's the best way to burn calories and build muscle in the same workout!