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The Westside Barbell Book of Methods (The Westside Barbell Conjugate Method by Louie Simmons)

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Product Description

The Westside Barbell Book of Methods (The Westside Barbell Conjugate Method by Louie Simmons)

Book of Methods: The Book of Methods is a written compilation of 30 years worth of studying different training methods.
Perfect for Everyone: The methods described in this book are perfect for new and experienced weightlifters alike.
Record Holder: Louie’s members have broken more than 100 all-time world records in powerlifting.
Louie Simmons: The Iron Samurai has watched from the sidelines as Louie has acquired several decades of special strength training experience for many sports and as he has been a consultant for many collegiate and professional teams.
Elite Company: Louie Simmons is one of only four men to have made Elite totals in five weight classes and was top 10 from 1971 to 2005.

This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street. I use a 3 week wave system that leads to circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more. I am proud my resume is never up to date. Why? Because I constantly break new records all the time, check out our top lifts in the back of the book and then check out our website for correct records. You will be amazed!